乐生活Today I found out that I had a fatal defect.
Three heads are too weak. Shoulder training should be replaced by two heads training.
Too many shoulder-pushing and chest-pushing activities are involved by the three heads
And I also had extra arm training that made my three heads tired.
Yesterday’s chest push did not feel pumping, probably because the three heads were very tired.
When I was young, I didn’t know how to bend my head.
So I decided to rest for a couple of days until Santou fully recovered.
The good news is that the arm circumference is approaching 40.
