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Day 170-180 has been training shoulders and legs for two days, and the strength has increased.

Day 170-180
These two days, I have practiced shoulder and leg, the intensity has increased, and the feeling effect is quite obvious. Although the facial expression is fierce, the structure I have learned in anatomy class is still vague. For fear of lameness, I have always refused to practice legs. Yesterday, I was trampled for fifteen minutes by the coach after training legs accompanied by screaming. Today, I am gratified that I am not lame.

My coach must be a photographic wizard delayed by fitness~Yue Le fitness (Jia Mao Shopping Center store)

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