乐生活Today I went to the field next to my home to try my bull knife again.
It’s about finding someone to bump into and see how good you are.
Half a year without playing, the feeling is surprisingly smooth.
Ninety kilograms of body is not heavy at all.
After all, you did strength training seriously.
Squat with a weight that exceeds your body weight
It’s still easy to jump a ball.
The flexibility of the wrist and the strength of the whole arm will inevitably increase.
If you find yourself playing more and more dishes
I think I can go to strength training.
But generally speaking, strength training is the main task.
Play the ball once in a while.
Strength training is like sandbags
You think you’re getting worse at basketball. You just accidentally unloaded the sandbags.
If you’re relaxed for a long time, you’ll still be back in your comfort zone.
