This is a microblog about tips for fat-reducing meals

This is a microblog about tips for fat-reducing meals.

1. Beef slices are marinated with olive sauce, oyster sauce and black pepper. Each meal is fried in a pan. No need to add half a spoonful of honey to the chicken breast when the oil is really delicious. It’s really super delicious brown rice. It’s hard to swallow. It can be steamed and cooked, mixed with various vegetables, seasoning and flour for a week. Every meal out to spread out a few small cakes super super super delicious! I have succeeded in Amway for many people.

2. Oil and vinegar juice instead of salad dressing

3. Two days ago, I found that the beef was fried and put on a doll, half of the frozen tofu, salt and white pepper, stewed for 10 minutes, fried chicken, fried chicken, fried chicken and fried chicken fragrance!!

4. Dinner with boiled vegetables instead, but also to add some meat and swim in, lean meat ah not fat, protein intake must be guaranteed, really afraid of meat fat can drink protein powder.

5. Chicken breast cooked and ripped into strips, with a little salt, tomato sauce, olive oil and chili noodles roasted, very mellow, when you want to lose weight, snacks like this eat

6. Staple food should be eaten with cereals, meals, low blood sugar index and not gain weight.

7. Boiled broccoli broccoli chicken breast dipped in Liupo chili noodles every day. My mom was so delicious, chili noodles were the main reason.

8. Vegetables + whole wheat bread + eggs mixed with olive oil and black pepper throw in the oven to bake. Sometimes I am too lazy to cook. It’s so delicious! Vegetables that you don’t like are much better.

9. I am a Chinese diet, all kinds of vegetables are put together to boil soup (no oil and less salt) to drink, make hot and sour taste better, and appetizer, the key point is that the taste must be good, not too harsh.

10. Lettuce + raw salt chilli powder and half lemon juice are not good to mix. You beat me. You can add hot spring eggs or something.

11. Chicken or beef cooked, shredded and dried with black pepper

12. Put some leek and shrimp skins on steamed sweet potatoes or slightly cooked whole wheat flour for the next day’s cake spread without any seasoning. It can also be served with jam and butter or fried chicken breast with salad.

13. Five-spiced dried beans! It’s delicious and full! A pot of water, put in the big material, chili, cinnamon, fennel seeds, raw, old, cooking wine, a little sugar, put in the white bean curd, boil for 20 minutes. Remove, oven 150 – 180 degrees, bake for 10 minutes. Eat it the next day.

14. Don’t cut chicken breast too small. Copy it out with hot water and pepper. Change the pot. Put 4 slices of mushroom, a few slices of ginger, 2 pieces of dried pepper/chaotian pepper, two shovels of soy sauce, a small bowl of water and simmer for 20 minutes. Sound braised chicken taste! You can also boil all kinds of dishes and stew them in! Super delicious

15. A bowl of corn kernels, cowpea and carrot kernels, a ripe banana crushed, the above materials mix, salaha without Gaza dressing, bananas can also be exchanged for yogurt, which is more common.

16. Hold half a kilogram slices of beef fillet with starch, cook a pot of hot water, one piece of hot water, and then go to the water, cook them for reserve, one slice of green pepper, one slice of small carrot, one slice of small onion. Put one discarded carrot and onion in a hot pot to explode the aroma, stir-fry beef black pepper soy sauce, and put green pepper before leaving the pot. Stir-fry it again, throw in a drop of salt, and you can eat it.

17. Cook the shrimp in salted water and fish it out. Scald the Flammulina velutipes and celery in the shrimp soup. Mix the shrimp, Flammulina velutipes and celery together and eat them directly.

18. Use oil vinegar juice instead of salad sauce vinegar juice formula: olive oil + wine vinegar (common vinegar can also be) 1:1 + 1 spoonful of honey

19. Lactose tofu slices are laid on the bottom of the bowl, beating an egg in, then sprinkling some vegetables and sprinkling two or three spoons of soy sauce. Microwave oven heated until eggs solidified ~sprinkle some pepper to eat!

20. Those who like sugar in cooking can use zero-calorie sugar instead of ordinary white granulated sugar. The ingredient of my cooking is zero-calorie sugar of erythritol, and the sweetness of Yuanzhen sugar is 10 times that of sucrose. It’s only a few grams for steamed bread.

Via: All dry goods.