The day before yesterday, I was full of confidence and wanted to torture my shoulders and find my arms.

The day before yesterday’s confident desire tormented shoulders
After discovering arm training plus push-ups
Three heads can’t continue their strength at all, so they have to take a day off compulsively.
Today, after two sets of shoulder exercises, there is really progress in hyperemia.
And I find that I’m hardening now.
100 kg already looks like a bundle of firewood. It’s easy to make 10 groups.
I think it was only 160kg that hurt me that year.
It seems that stretching can’t be done in isolation.
The strength of the back and legs must be matched in order to pull more heavily.Sure enough – A Daxi’s microblog video