It s really hard to get down the stairs after leg training. Usually I don t concentrate on leg training.

2019-07-25 分类：未分类阅读(4418) 评论(0)

It’s really hard to get down the stairs after training.
Usually I don’t concentrate on my legs.
Usually it starts with 60*8 and goes up to 80*6.
Finally squatting to 100*1/2 is about the same, mainly to increase heart rate.
Today I squatted 80*56 + 60*68 plus sporadic dumbbells and started to tremble.Sure enough – A Daxi’s microblog video