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Day 164 air humidity is still around 40.

Day 164
Air humidity is still maintained at about 40, the physical condition becomes worse, unable to sit for a long time, waist and buttocks have a strong sense of stiffness, it seems that medicine can not stop ah! So he quickly bought five boxes of Celebrex on Taobao to renew his life. Today about the coach chest training, after the completion of the coach’s recommendation to use the slope 15 speed 4 half an hour walk, found that climbing on the physical energy consumption is much greater than running! The kind of grey clothes that turn black instantly after training. Unfortunately, it took less than a year to practice. This gym is leaving Cade. I don’t know where to go in the future. So where to practice in the second half of the year?Beijing Le Fitness (Wangjing Kaide MALL)

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