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Day 158 treadmill 49 minutes 6 kilometers.

Day 158
The treadmill is 49 minutes and 6 kilometers. The shoulders are four groups. Yesterday, I trained my buttocks and legs. Today, I lay in bed with painful buttocks for most of the day. When I woke up, I saw my circle of friends. It seemed that the trough was raining heavily. I said how I felt vaguely when I slept, the lights of the fish tank flickered and dimmed. I had been tripping and slipping into the gym in the light rain. I thought I still had to walk today As soon as you go, you can see the rain drops on the floor windows shining with the lights of the shopping mall. It’s still beautiful. Now you feel much more refreshed after running. You can’t stay in your old house without any pain and fatigue before.

Not carefully, it’s over 11 o’clock, so does anyone want to see Luo Xiaohei tomorrow?Beijing Le Fitness (Wangjing Kaide MALL)

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