乐生活After the last training, strength has risen.
Squatting 100 kg can finally do both
Since the hard pull injury, my upper body and lower body have become very split, the core has become unstable, unable to complete the output force, today there is the same buttock blink, but still can control.
Although I’m not doing very well, if you want to achieve the heavy squat you want as soon as possible, you can try a method:
Every time the warm-up is finished and a group of formal groups feel good, add the weight to the weight you want. First, squat 1/4 to feel the weight, and imagine how to get up after squatting completely. If 1/4 squat okay, squat half and then squat completely. Anyway, protection can not kill you. The important thing is not to be afraid. Weight. It’s the same as being protected. As long as you succeed in squatting down once, you won’t be shivering any more. Even if you’re under pressure for the first time, one-fourth of you are sure to succeed, and you’ve already improved your self-confidence.
And it’s an attempt to fit in a group when you’re practicing any part of the body, constantly adapting to the pressure on the core.
